“The breath is the vehicle (pawan) of the Praana.”
“Pawan Guru in the breath of life is the source of knowledge, all wisdom, all beauty, and all opportunities.” -Yogi Bhajan
This three hour workshop will explore the dimensions of the breath. We will learn about the medical reality of respiration from Dr. Yujin Lisa Nah, a physician who is also a Kundalini Yogi. We will explore our own respiration through a variety of pranayamas, and we will have precise instruction for each of these pranayamas. There will be a handout sheet given to you to take home so that you can continue practicing these pranayamas on your own.
We will also explore the relationship between breath and mantra and the mind. We will be chanting. The grace of Brandon Burns will support us in our mantra chanting and during shivasana, with his sacred sounds accompanied by the gong.
This is a workshop for anyone who wants to deepen their understanding of the breath.“If you can breathe, you can do yoga.” — Sat Siri Kaur
Join us on Saturday, October 4th, to delve deeply. Learn the reality of your own breathing, how it affects you, the yogic philosophy of breath, and the interplay of breath, mind, mantra, and the Universe.
Sat Siri Kaur, and Kundalini Yoga teacher Dr. Yujin Lisa Nah, and sound artist Brandon Burns look forward to sharing a truly beautiful and profound October afternoon afternoon with you.
Meet Sat Siri Kaur: Sat Siri Kaur has over 40 years experience as a practicing yogi in conscious yogic relationship with The Breath. In addition, as a severely asthmatic child, her awareness of the breath carrying the gift of life came early and has stayed with her always. She has been teaching Kundalini Yoga since 2003 and is also a Sat Nam Rasayan practitioner and instructor, as well as an Amrit Method Yoga Nidra Facilitator, a Reiki Master in the Usui lineage, a bee-keeper, and a musician. She sees private clients for Kundalini Yoga and Sat Nam Rasayan® , and she is available to bring these ancient gifts to your community through workshops, classes, and private appointments. To contact Sat Siri, send an email to firstname.lastname@example.org.
Brandon Burns is an empathic intuitive utilizing an eclectic array of techniques to lift and empower any who chooses to walk with him. His intention is to catalyze a deep remembering of the master within (Higher Self), connecting us with our intuition and authentic expression for a joyful, skillful human experience. Brandon is a channel for a vast reservoir of Universal knowing, and deeply passionate about Life; adeptly connecting and sharing this transformational gift as an instrument and expression of Love and evolution. He has a private intuitive healing practice, and facilitates many types of events ranging from meditations, shamanic initiations and practices, and more! To contact to schedule an event or appointment – email@example.com
Dr. Yujin is not only a full time physician but also a Kundalini yoga teacher. She believes in inner self-healing as many of our ancestors have done. She has applied heart centered meditation for her acutely ill patients and those with chronic issues when encountered in the hospital or at the clinic. She would like to guide you how you can understand easily the small but big universe, our mind and body.