Amrit Yoga found Sara through her spiritual journey. She was not even practicing yoga at the time she signed up for 200-hour Amrit Level 1 Teacher Training in January 2013. The teacher training experience was life-changing and the development of her personal practice continues to be transformative. Since then Sara has also completed the 100-hour certification for teaching Amrit Yoga Nidra. She’s come to understand that teaching is part of her path and a way to share the many blessings Amrit Yoga has brought into her life.
Sara shares with her students the tools she’s learned from the Amrit yoga practice of “meditation in motion,” how to apply off the yoga mat what is experienced on the yoga mat, and stories from her personal journey. Sara invites you to experience being among the Santosha community. You may find it to be your yoga home just as she has.