Santosha

Beth Kiley-Kinder (Sat Siri Kaur)

Sat Siri (Beth Kinder)

Kundalini Yoga Teacher
Sat Siri Kaur brings to her teaching over thirty-five years of hatha yoga and vipassna meditation practice; however, it was her experience with Kundalini Yoga that inspired her to become a teacher. Sat Siri Kaur is an IKYTA and KRI certified Kundalini Yoga teacher with over seven years of teaching experience.

Sat Siri Kaur is also a Practitioner of Sat Nam Rasayan™. Sat Nam Rasayan™ means “deep relaxation in the True Identity.” It is an ancient form of healing meditation and its purpose is to serve humanity. Sat Siri learned Sat Nam Rasayan™ directly from Guru Dev Singh Khalsa, the Living Master of Sat Nam Rasayan™. Sat Siri continues to study directly with Guru Dev Singh.

Sat Siri teaches from experience to share with others the therapeutic benefits of Kundalini Yoga. Her classes use kriyas, mantra, pranayama, and meditation, and seek to develop in the student a compassionate and contemplative self-awareness that leads to peace, a stronger immune system, and a calm heart. She encourages students to enjoy the benefits of Kundalini Yoga, to start wherever they are, and to let the yoga work on them.

Sat Siri was diagnosed in 1992 with fibromyalgia and chronic fatigue syndrome, and in 1997 she was diagnosed with chronic Lyme Disease. When her health again permitted, she returned to yoga and in 1999 took her first Kundalini Yoga class. Kundalini Yoga had an immediate positive effect on her health. She developed a regular Kundalini practice and in 2003 she was certified as a teacher. To this day Sat Siri Kaur relies on Kundalini Yoga to manage chronic illness; she knows from experience that “If you can breathe, you can do yoga.”

In addition to teaching Kundalini Yoga and practicing Sat Nam Rasayan™, Sat Siri Kaur is also a Reiki Master in the Usui system of Reiki and a Yoga Nidra Facilitator.

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