Santosha

Kundalini Yoga

The primary objective of Kundalini Yoga is to awaken the full potential of human awareness in each individual…

Kundalini Yoga combines meditation, mantra, physical exercises and breathing techniques. “Kundalini” literally means “the curl of the lock of hair of the beloved.”

This poetic metaphor alludes to the flow of energy and consciousness that exists within each of us, and enables us to merge with – or yoke – the universal Self. Fusing individual and universal consciousness creates a divine union, called yoga.

That is, recognize our awareness, refine that awareness, and expand that awareness to our unlimited Self. Clear any inner duality, create the power to deeply listen, cultivate inner stillness, and prosper and deliver excellence in all that we do.

Kundalini Yoga focuses on one’s personal experience and awareness through the practice of kriya and naad.  Kriya is an orchestrated pattern of movements, sound, pranayam, mudras, concentration and meditation that automatically guide the energies of the body and the mind to a specific result or change of consciousness.

Excerpts courtesy of Amrit Yoga Institute and Yogi Bhajan.

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