Santosha offers yoga classes focusing on body, mind and spirit. Our commitment to the true practice of yoga stretches beyond the physical practice of asana making the core of what we teach the spiritual side of yoga based in the Amrit and Kundalini Yoga traditions. The beauty of these yogic practices is that they are accessible to modern culture, yet incorporate the ancient teachings and practices of yoga.
Developed by Yogi Amrit Desai, Amrit Yoga is meditation in motion, transforming the philosophy of yoga into experiential reality-transcending every aspect of your being. This practice integrates joyful inner stillness with effortless outer action in the world.
“You cannot solve a problem with the same mind that created it.” -Albert Einstein
The literal translation of Yoga Nidra is Yogic Sleep. It is an ancient form of meditation that will take you into the deepest levels of relaxation while still remaining fully aware. This deep state beyond ordinary waking consciousness allows you to effortlessly disengage from restrictive physical, mental and emotional patterning. Here, you are free to create a life that is an expression of higher consciousness, rather than acquired conditioning.
The primary objective of Kundalini Yoga is to awaken the full potential of human awareness in each individual…
Kundalini Yoga combines meditation, mantra, physical exercises and breathing techniques. “Kundalini” literally means “the curl of the lock of hair of the beloved.”