Santosha

Seasonal Changes for your Ayurvedic Routine: Autumn

Ayurvedic, Nutritional Counseling, Dietetic, Holistic HealthSaturday September 27, 1-4pm
Presented by Julie Hillman,
Ayurvedic Lifestyle & Nutrition Consultant
Members: $20
Non-Members: $30
Register for both Creating Dinacharya and Seasonal Changes for your Ayurvedic Routine for a discounted package price: Members: $30; Non-Members: $45

Did you know that seasonal changes can affect your health? Did you know that it goes beyond seasonal allergies and colds?

Join Julie as we explore the attributes of the autumn season that affect us the most, and why they do so. Learn which of these aspects may have the most impact on you, and what you can do to minimize this impact. You will learn specific changes that you can make to keep your dosha in balance, and health. Each participant will commit to making one seasonal change by the end of this workshop.

Though not required, it is recommended that all participants attend Creating Dinacharya prior to this workshop.

Julie Hillman croppedMeet Julie Hillman :  Julie studied Nutrition and Food Science at the University of Rhode Island, obtaining her Masters of Science in 2009. She completed training as an Ayurvedic Lifestyle Consultant at the Amrit Yoga Institute. She is a Dietetic Technician, Registered with the Academy of Nutrition and Dietetics, and is a Registered Yoga Teacher with Yoga Alliance. She has worked in the nutrition and wellness field since 2007 and is passionate about helping others achieve wellness.

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