New Year’s Eve Meditative Flow Class
Sunday December 31st from 2-3:15pm
with Melissa Carvalho
free Register here!
This class will give you the space you need to rest and ground yourself for the new year. It will be a slow-paced vinyasa flow, concluding with a long guided savasana and reiki, for those willing to receive. Suitable for all levels.
Melissa Carvalho MA, RYT, has been a group fitness instructor since 2000, a humble yoga student since 2001, and a yoga teacher since 2010. Her education is in counseling and she believes yoga is the perfect instrument to address your physical, mental, emotional, and spiritual needs. Having been emotionally exhausted from our overworked culture in a former life, she is dedicated to using yoga as a tool to heal those who are in need of stress management and self-care. Melissa teaches a vinyasa flow style class which is inspired by her lifelong passion for dance. Class is enriched with inspirational quotes and hands on assists. Off the mat, Melissa is a devoted wife and mother, health coach, swing dancer, and lover of all things fitness.