Yoga Nidra (YN) is a state of consciousness where the body and brain sleep while the mind remains awake and relaxed. In this relaxed state the mind is then open to dissolve and resolve behavior patterns and mental perspectives that cause worry and stress. All you need to do is lay down and remain awake. In a private session your practitioner will design the YN around your specific needs making it just for you! There is an additional charge if you would like a recording of the session to bring home.
7 Minute Meditation
Sit Back and Relax with “Heather’s 7 Minute Meditation“
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Calm your mind and begin/end your day centered. To be done before sleep, upon waking, or any time you want to relax.
Thai Herbal Compress
Thai Herbal Compress (LPK) is an herbal compress treatment, which combines traditional Thai massage with the LPK, a warm herbal compress. The LPK ball contains steamed herbs including lemongrass, ginger, turmeric, kefir lime and more. The herbs combined with heat, release essential oils that have a number of medicinal benefits including: anti-inflammatory, pain reduction, and deep muscle relaxation. The essential oils will stain light colors, please wear shorts and a sleeveless shirt. CLICK HERE for more information