Santosha

Kirtan, The Yoga of Devotion

Saturday, May 18, 2013ThirdEye
6:30-8:30 p.m.

Using simple stretching for stress relief and relaxation, easy pranayama, longer meditations, and kirtan, the practice will bring a quiet centering to day’s end. Discover the joy of evening practice, of closing the day consciously. Allow these hours to be a time of closure and lovingly release the day and guide yourself to ecstatic sleep.

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