Santosha

Therapeutic Yoga 3 Class Series: A Journey through the Chakras

Release mental and emotional stress that gets held in the physical bodyYoga Therapy pic causing pain and dis-ease

January 25th, 1-4pm
February 20th, 7-8:30pm
March 15th, 1-4pm

This class is accessible to everyone but restricted to 10 participants.  Do not wait to register!

Class is filled. Please email contact@yogaatsantosha.com to be included on our waiting list.

All 3 Classes Registration:
Non-Members $95
Members $85

We all have an inborn healing process available to us!  Often that healing process is restricted by our mental concepts and patterns of thinking.  When these mental patterns are left unresolved they can create tension, physical pain and dis-ease in the body.  Therapeutic Yoga takes you out of the mind that created the physical tension and into the body where this dis-ease can begin to heal.  When focusing on the body itself you begin to connect with your body’s own healing energy or Prana.  Just as Prana keeps your heart beating and your lungs sending oxygen to all the nerves and cells, when not commanded by the mind, Prana will facilitate healing, balance and integration in the body.

In this 3 class series you will receive education on how your body’s energy system works and then use the techniques of therapeutic yoga to facilitate balance and integration in your body and mind.  Throughout the 3 classes we will work our way through healing each of your body’s main energy systems or Chakras.  This process will naturally create a more noticeable harmony though every aspect of your life while releasing pain and discomfort in the physical body.

HeatherHeather Indu Eilering is the Owner/Director of Santosha Yoga & Holistic Health Center.  Her passion for the ancient practices of yoga and the profound effects theses practices have had on her health and peace of mind are clearly seen in her style of teaching and community building at Santosha.  Heather is trained as a certified yoga instructor, yoga nidra facilitator, Thai bodyworker, Reiki III and Therapeutic Yoga Instructor.

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