Free Workshop – Introduction to Breath Techniques
Pranayama & Meditation Practice
This Free Introductory workshop is your opportunity to learn about the practice of the Royal, or Raja aspect of the 8-limbed path. This 35-minute intro class will focus on using breath techniques to engage a meditation practice. This time offers the practitioner the opportunity to observe a mindful practice; a chance to disengage from aspects of life that create disharmony in one’s life, and instead replace that with life-affirming energy. A few gentle postures may be given to facilitate ease and comfort, and meditation-in-motion can be practiced according to the practitioner’s desire. This class will be added to our Spring schedule at Santosha and will be 45 minutes in length.
With more than 10 years of teaching experience, Kavita is certified through the Amrit Yoga Institute Level 2 Teacher Certification. She has been certified in Pilates Mat through the YMCA. She received transmission of the Incan Muna Ki shamanic teachings as given to Dr. Alberto Villeldo as 5th generation through friend and mentor Bhakti Prem. Kavita regards the movement of the body intrinsic to the releasing of emotional blockages within the psyche, freeing the mind for a deeper meditative experience.