Reiki Energy Healing
Reiki is a form of healing energy which is channeled through the practitioner to the client. Originating in Japan this healing energy contains an internal wisdom guiding it directly to physical, mental and emotional blocks within the client. Results of treatment vary but typically establish a very relaxed, calming, energizing, feeling within the client as well as promote relief from physical ailments. Treatments are done fully clothed with light touch or no physical contact on request.
Yoga Nidra (YN) is a state of consciousness where the body and brain sleep while the mind remains awake and relaxed. In this relaxed state the mind is then open to dissolve and resolve behavior patterns and mental perspectives that cause worry and stress. All you need to do is lay down and remain awake. In a private session your practitioner will design the YN around your specific needs making it just for you! There is an additional charge if you would like a recording of the session to bring home.
7 Minute Meditation
Sit Back and Relax with “Heather’s 7 Minute Meditation”
Calm your mind and begin/end your day centered. To be done before sleep, upon waking, or any time you want to relax.
Thai Herbal Compress
Thai Herbal Compress (LPK) is an herbal compress treatment, which combines traditional Thai massage with the LPK, a warm herbal compress. The LPK ball contains steamed herbs including lemongrass, ginger, turmeric, kefir lime and more. The herbs combined with heat, release essential oils that have a number of medicinal benefits including: anti-inflammatory, pain reduction, and deep muscle relaxation. The essential oils will stain light colors, please wear shorts and a sleeveless shirt. CLICK HERE for more information
Sat Nam Rasayan™
Sat Nam Rasayan™ means “deep relaxation in the True identity.” It is an ancient form of healing and its purpose is to serve humanity. Sat Nam Rasayan™ can alleviate depression, stress, or be used to diagnose specific physical diseases and their root cause.
Private Yoga Instruction
This is a great option for a student with special needs, injuries, disabilities, or any student who wishes to have a deeper understanding of the postures and other techniques, and how they relate to their body specifically.
30 minute Private Amrit Yoga Lesson – $50.00 - Series of 4 only $150.00
75 minute Private Amrit Yoga Lesson – $65.00
60 minute Kundalini Yoga Session – $75.00
Group Lessons/Corporate Healthy Living Events
Group lessons can be for corporate events, professional development, staff appreciation, parties, girls’ night, fundraisers, or any other special gathering. The class can be developed to focus on a specific topic or issue, such as stress management or supporting a healthy immune system.
Contact us for additional information: Contact@YogaAtSantosha.com