Love Your Curves Mini Retreat
Sunday October 23rd from 3-5pm
$35 non-members Register here!
$25 members / staff Register here!
Treat your body! Treat yourself! Two hours of gentle yoga, breath practice, yogic self-massage, meditation, self love movement, and rhythmic dancing. You’ll leave feeling LOVED. We’ll revel in the contrasts that we’ll sample during our Sunday afternoon of loving our curves – from gentle yoga to feel grounded and connected – to dynamic movement to feel energized and vibrant. Our invitation is for you to leave with a deeper appreciation of your AWESOME body, what it can do, and how it can move.
Good Vibrations Sound Healing
Saturday November 5th from 3-5pm
with Christine Johnston and Melissa Byrd
Sound therapy is a time-proven, effective modality using vibrational sound to reduce stress, alter consciousness, and create a sense of peace and well-being. If you are seeking better health, relaxation, and deeper meditative states, then a Good Vibrations sound healing is for you.
Yoga Nidra Workshop – Education, Gentle Stretching, Deep Experience
Sunday November 13th from 3:30-5:00pm
with Janie Ganga
$25 general Register here!
$20 members Register here!
Yoga Nidra is a guided meditation technique. It’s one of the easiest ways to meditate. You just invite your body to be still and follow the instructions as best as you can! This is an ancient technique that will melt away stress & heal you at all levels as you relax & re-set. In this workshop, we’ll learn about the benefits of Yoga Nidra from the ancient and modern perspective. Then we’ll do some gentle stretching followed by a deep experience of a full-length Yoga Nidra practice.