Santosha Yoga

Upcoming events

APPI Method- Balancing and Strengthening Pelvic Alignment with Kavita

A 4-class workshop series: Sundays 12-2pm,  Feb 1, March 1 & 29, & April 12

$25

This class is specifically geared towards those with poor pelvic alignment and the weakened internal Complimentary Wellness
musculature that accompanies pelvic rotations and/or flarings.

The Australian Physiotherapists Pilates Institute (APPI) methodology is geared towards rehabilitation, beginning with extremely low level work that can gradually be increased as the client is able to demonstrate the ability to do so with control. Continue Reading…

Kundalini Meditation

Meditation Sunset

Join us on the 1st and 3rd Thursday of each month.

Next date:  April 2
7:30-8:30 pm

The mind exists to be a servant to the soul. When we are not in control of our minds our emotions become commotions and distract us from our source, our soul. Meditation is the process of transcending the mind, allowing the flow of radiance from the soul. Continue Reading…

Energy Healing Clinic

clinic

April 3 from 5:30-6:45 pm
$5 Donation
Open to everyone!

The purpose of this Clinic is to provide you options for alternative healing methods. (Not to replace medical treatments but in addition to them.) Continue Reading…

Chakra Class

With Diana Young

April 4th 1pm -3pmFee $45.00

The Seven Major Energy Centers:   Learn to Test & Balance – Practice Time Provided

The Body’s Energy S tations

Come and explore the amazing vortexes of energy that hold our history, our personal story. The word chakra means disc, vortex or wheel. These centers of electromagnetic and subtle energies reside in seven primary stations that start at the pubic area and run up the center of our body and over to the top of our head. Continue Reading…

Monthly Drum Circle

Join us on the 1st Sunday of each month.AYI Mandala

Next Circle: Easter Sunday, April 5

3 – 5 pm

Cost:  $5.00
Continue Reading…

ZUMBA!

Second and Fourth Thursday of the month from 7:30 to 8:30

Next Class:  Thursday April 9th

$10 (free for members)

Zumba is an aerobic mix of salsa, samba, and other dance modes.  As you move to the beat, you cannot help but smile!digital flower art No dance experience needed.  This class will be taught by Dan Sepe, a certified Zumba instructor.

Group Intuitive Healing

healing hands-bigger

with Kimberly D. Testa
Join us on the 2nd Friday of each Month from 7:00-9 pm
Upcoming Date: April 10th
$20.00

Lie down and enjoy a relaxing guided meditation and soothing music while receiving energy work from intuitive healer Kimberly D Testa. Continue Reading…

Nia Workshop

yoga3on Sunday April 12th from 3-5pm

Say, “Yes” to yourself!  Say, “Yes” to this workshop!

There are many aspects of our lives that are wonderful, abundant and gloriously sweet. Yet in the busyness of the day to day we often don’t take time to acknowledge them.  Instead our attention is pulled and preoccupied with competing demands and daily needs.

In this workshop we will take the time to reflect on our blessings and honor them through writing and dance.  We will say, “Yes” to what’s working and to ourselves. Continue Reading…

Crystal Bowl Moon Bath

Come experience the amazing healing of crystal singing bowls. These singing bowls are made of quartz crystal, adding to their healing vibration.
IMG_0007Each bowl is tuned to a different chakra and works on the subtle human energy field. It is incredibly relaxing and restorative, to a cellular level! Led by Sam Ogden

Friday, April 17th
6:30-7:30pm
$15

Please bring a yoga mat, a blanket, a pillow, some water and wear loose comfortable clothes.

Aquarian Sadhana

aquarian

The 3rd Sunday of the Month
Upcoming Event(s):  April 19, 2015
From 5:00 am to 7:30 am
(Doors will open at 4:45 am)
There will be yogi tea and treats afterwards.
Please send an email to contact@yogaatsantosha.com and let us know you’re planning on being there.

Sadhana or daily spiritual practice is the foundation of all spiritual endeavors. Sadhana is your personal, individual spiritual effort. It is the main tool you use to work on yourself to achieve the purpose of life. It can be done alone or in a group. Continue Reading…

Sat Nam Rasayan® Workshop

Sat Nam Rasayan Logo

with Sat Siri Kaur
Upcoming 2015 Dates

Sunday, April 19
Sunday, May 10

from 1-4 pm
Continue Reading…

Community Yoga

OMCommunity Yoga will be held every fourth Friday of the month at Santosha Yoga Studio from 6:15 to 7:30pm.

Next class:  April 24

It is our goal at Santosha to welcome everyone into the community to join us in the practice of yoga.  We believe in the benefits that a regular yoga practice of asana, pranayama and meditation make to a person’s well-being. 
Continue Reading…

WAVES into Aliveness

Saturday, April 25, 1-5 pm

This workshop, led by dancer Margaux Skalecki,  has a 10 participant minimum.

$50 for preregistration; $65 at the door

The Gabrielle Roth 5 Rhythms ® of movement is a practice of awakening that invites us to be curious to the waves of energies that travel through all things.  As we surrender into our own movement, the inspiring, self healing, meditative, spiritual and relationship focused practice invites us to just show up and see what your amazing self brings forward. Continue Reading…

The 9 Rites of the Munay-Ki: Connecting to the Path of Eternal Wisdom

The 9 Rites of the Munay-Ki:  Connecting to the Path of Eternal Wisdomdatauri-file

Munay-Ki is a Quechuan phrase that translates simply as “I love you”. Receiving the Munay-Ki rites is similar to receiving a Reiki attunement; one must desire and be open to receiving the 9 rites. Offered to the world from a shamanic tradition, the Munay-Ki is presented to us as a gift for our personal evolution and for the evolvement of planetary consciousness. These rites have been held in trust for humanity by Peruvian shamans for millennia. The Munay-Ki Rites were shared with Alberto Villoldo, PhD, who received them during his many trips to Peru. With the blessings of the Laika, the Munay-Ki rites came to us intact.  Continue Reading…

Breathing into the Chakras Workshop

chakrasPaintingSunday, May 3 from 12pm – 1:30pm
with Janie
$20 non-members
$10 members and staff
Janie’s most requested workshop – because you will deeply relax & feel renewed & revitalized!
We begin by reviewing the profound benefits of breath practice (pranayama). Then, we’ll use the powerful combination of pranayama, chanting, and asana (yoga poses) to clear your chakras.
The chakras are the 7 energy centers that extend in a column from the base of the spine up to the top of the head. When the flow of energy in a chakra becomes blocked, we may develop illness, pain, or discomfort. In this workshop, we’ll use gentle yoga postures, mindful breathing, and sound to help clear all the chakras and heal the whole body.

Continue Reading…

Reiki II Class

May 17th 2015 9:00am to 5:00pm

Fee: $200.00 Register with a $50.00 deposit

The second-degree Reiki Class takes you much deeper into the system of Reiki and expands your understanding of this energy healing work. Your healing capabilities will be expanded. You will learn the symbols, their meaning and how to use them. The mystery of healing from a distance will be taught. Once attuned you will have gained sufficient skill and understanding to begin your journey as a professional Reiki Practitioner. Certificates will be handed out the day of the class.lotus Continue Reading…

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