Santosha Open House
Saturday November 4th from 12:00-4pm
We’re having another open house! Come to check out our studio, sample some of our holistic services, and participate in mini-classes and demonstrations. We’ll also have a raffle with great prizes.
Good Vibrations Sound Healing
Saturday October 14th from 2:30-4pm (PLEASE PRE-REGISTER for this event!)
with Christine Johnston and Melissa Byrd
$25 Register here!
Sound therapy is a time-proven, effective modality using vibrational sound to reduce stress, alter consciousness, and create a sense of peace and well-being. If you are seeking better health, relaxation, and deeper meditative states, then a Good Vibrations sound healing is for you.
Creating Dinacharya: An Introduction to the Ayurvedic Daily Routine
Saturday October 21st from noon-3pm
Presented by Parvati Julie Hillman, Ayurvedic Lifestyle & Nutrition Consultant
Dinacharya is the Sanskrit word for “daily ritual” or “daily routine.” Ayurvedic medicine regards the daily routine as a foundation to good health. There is a standard recommended routine which can be modified to each individual’s needs, as well as to the seasons.
In this workshop, you will learn the basic principles of Ayurveda. Julie will guide you through the general recommended daily routine, including how the time of day and our activities affect our health. You will begin to explore your constitution and how that may affect your personal Dinacharya. You will also learn about the influence of the seasons on our health, and what you can do during the late winter and early spring to remain healthy and balanced. Activities will include evaluating your present daily routine, determining your primary dosha,* learning simple home techniques, and committing to making one change to your present daily schedule.
*A simple assessment will be completed by each participant to determine their primary dosha. A complete Ayurvedic assessment is needed to accurately determine your dosha (constitution).
Parvati studied Nutrition and Food Science at the University of Rhode Island, obtaining her Masters of Science in 2009. She completed training as an Ayurvedic Lifestyle Consultant at the Amrit Yoga Institute. She is a Nutrition & Dietetics Technician, Registered with the Academy of Nutrition and Dietetics, and is a Registered Yoga Teacher with Yoga Alliance. She has worked in the nutrition field since 2007 and is passionate about helping others achieve wellness.