Santosha Yoga

Upcoming events

Sound Activation

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Friday May 29th from 6:30-8:00pm
With Brandon Burns
$20 suggested donation
Register online

Come together, explore and receive within the holding environment that is offered through Brandon Burns, shamanic sound alchemist and yogi. Offering this prayer-meditation as an instrument of Source, he shares an empowering experience of Sacred Sound vibration that invites us deeper into intimacy with our direct embodied experience. Through this heartsong, seeds of awakening are sown as we allow a profound inner journey to unfold, a realization of our personal power, our aliveness and Interconnectedness is invited to alight upon us. Continue Reading…

Awakening Creativity: Kundalini and Art

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Saturday, May 30th from 2-4pm
$20/$15 members
Register online

Like Art and Wine, without the hangover!

In this workshop, we will do a yoga set for opening the flow of creativity, followed by a meditation and time to play! Colored pencils, markers, and more will be available, or bring your own materials. Tap into the flow we all have as children, color and draw your cares away. This is for anyone wanting to relax, heal, and create.. and have fun doing it!
Continue Reading…

Wellcare Day at Santosha

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Sunday, May 31st from 1 to 5pm

Join us for a day of wellness!
Register online

We will have various practitioners available, offering their services.
For a $20 entrance fee you can receive 15-minute sessions with as many of our holistic practitioners as you choose:

Intuitive Healing with Kimberly D. Testa
Therapeutic Massage with Dana O’Neill or Kate Katzberg
Eden Energy Medicine with Diana Young
Thai Yoga Therapy with Katherine Berroa
Therapeutic Yoga Sessions with Kavita Lori Richardson
Jarre (Peacock Feather Clearings) with Pat Higgins
Ayurvedic Consultations with Julie Hillman

 

WAVES into Aliveness

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Saturday, June 6th from 1-5 pm

This workshop, led by dancer Margaux Skalecki, has a 10 participant minimum.

$50 for preregistration; $65 at the door
Register online!

The Gabrielle Roth 5 Rhythms ® of movement is a practice of awakening that invites us to be curious to the waves of energies that travel through all things.  As we surrender into our own movement, the inspiring, self healing, meditative, spiritual and relationship focused practice invites us to just show up and see what your amazing self brings forward.
Continue Reading…

Kids’ Yoga Intro-Part II

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Sunday, June 7th from 1-2pm
With Kimberley Roles
$10 per young person
Register online

Maybe it’s a refusal to put on a hat, or SUNBLOCK!!! Maybe it’s wanting to get out of the car, or not get out of the car — whatever the trigger (and it can be anything, can’t it?) we all know the moment when our child is careening toward a full-on meltdown.

And at that point, the difficulty in processing whatever has happened has moved from a mental reaction to a physical one. The overwhelming feelings that the child is experiencing are now manifesting as physical sensations and stress. Therefore, addressing these physical reactions in the body with some yoga is a great place to start!
Continue Reading…

The Healing Tree

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June 19th from 6:30-8:30, June 20th from 1-5pm
$80 before June 14th, $100 after
Register online

Learn to know your own needs, heal the past, empower your dreams and support
others.

The Healing Tree image comes from traditional medicine people. While their practices seem informal, perhaps even casual, their healing power is actual and often more effective than Western medicine. When someone had a complaint, the healer would say, “Why don’t you come over. We’ll see what we can do.” Their office was often under a tree or in a sacred grove. – The Healing Tree.
Continue Reading…

Shamanic Drum Healing

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Friday July 17th from 7 to 9pm
with Katharine Rossi & Paul DiSegna
$35
Register online

Experience the power of the circle and rhythm of the drum to connect with helping spirits to release energy blocks, promote healing and gain insight.

Drum healings restore balance and bring us into alignment with our true nature through power and soul retrievals that occur during the process. Continue Reading…

Sadhana of Prana Intensive with Chandrakant

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Friday Aug 14 thru Sun, Aug 16, 2015- Six Sadhana Sessions
$175 members, $225 non-members

(Other sessions may be attended separately after attendance on Fri, Aug 14. Cost for separate sessions is $35 members, $50 non-members)

Transform what you do on a yoga mat into a life of “Meditation in Motion”.

This three day intensive is anchored in “correct knowledge” and the “direct perception” of the vital life force: Prana. Cultivate confidence in the innate intelligence to live life with a profound sense of effortless ease.

Patanjali describes Yoga as “Witnessing” the modifications of mind and the successful outcome of this as the “Seer” abiding in Its own nature. At the same time we still have to go to work on Monday, the kids have to get to school, responsibilities have to be attended to and there are bills to pay.

Clear understanding and the recognition of how to live in an energetic attunement with Prana are the keys to unlock the puzzle of living a life of “engagement in action” without getting caught in mental confusion, doubt and conflict.

Fri, Aug 14- 6:30-9:30pm- setup/prerequisite for rest of program

Sat, Aug 15- 3 sessions- 11am-1pm, 2:30-4:30pm, 6:30-8:30pm

Sun, Aug 16- 2 sessions- 9-11am, 3-5pm

MELT Method Hand and Foot Workshop

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Sunday, August 16th, 12-1:30pm
$25
Register online

Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Reduce inflammation, ease chronic neck and low back strain, improve structural alignment, and learn how to keep your whole body feeling better at any age. Continue Reading…

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