Embracing the Senses: The Art of Yoga in Florence Italy
Your Journey to Contentment & Culture
This 7-day yoga retreat will immerse you in Italy’s diverse culture, art, food & religion while exploring the ancient practices of yoga. You will begin each day with a relaxing meditation and yoga practice. During your morning session you will be taught how the ancient techniques of yoga can enhance your experience of Continue Reading…
Santosha Yoga & Holistic Health Center is proud to announce and offer these new classes. Join us!
Drop in Fee: $15.00
Complimentary Wellness Consultations
Tuesdays 5:00-7:30 PM
Fridays by appointment
Santosha Yoga Studio and Holistic Center is now pleased to offer complimentary wellness consultations with our new intern, Sophie O’Neill. Continue Reading…
Energy Healing Clinic
1st Friday of every month from 5:30-6:45 pm
Next Clinic: March 7th
Open to everyone!
The purpose of this Clinic is to provide you options for alternative healing methods. (Not to replace medical treatments but in addition to them.) Continue Reading…
Providence Drum Circle!
Join us on the First Friday of each month from 7:30-10 pm
Next Drum Circle on: March 7th
The drum circle, which was once Bell Street Chapel, returns to Santosha on the first Friday of each month. Continue Reading…
2nd Thursday of each Month
Next event: Thursday, March 13, 2014
Drop in Rate: $15.00
Where Shavasana ends Yoga Nidra begins…The literal translation of Yoga Nidra is Yogic Sleep. It is an ancient form of meditation that will take you into the deepest levels of relaxation while still remaining fully aware. Continue Reading…
Kundalini Yoga Sundays
Upcoming Sunday Event(s):
March 23, 2014
April 13, 2014
May 11, 2014
June 15, 2014
Kundalini Yoga at Santosha!
~ Aquarian Sadhana from 5:00 am to 7:30 am
~ Sat Nam Rasayan® Workshop from 1:00 to 4:00 pm
~ Kundalini Gathering open to all from 4:00 to 5:00 pm
Becoming Aware of our Senses: An Introduction to Eating Mindfully
Presented by Julie Hillman
2 Sessions on Wednesday, March 26th
6:00-6:45 pm and 7:00-7:45 pm
Cost: $10 per session
In our yoga practice, teachers often instruct us to draw our attention away from external distractions and focus on what is happening inside our bodies. Those of you who have taken an Amrit Yoga class know the prompt: close your eyes, bring your attention to the sensations in your body. Continue Reading…
4th Friday of the month
Next class: March 28, 2014
Appropriate for All Levels (Beginner through Advanced)
Come join the Santosha CommUnity for a Complimentary/by Donation One Hour Yoga Class! This class will be taught by a rotation of not only Santosha’s staff of teachers, but our extended community of trained teachers & friends. The class could consist of Yoga asana (postures), Yoga Nidra, Pranayama or perhaps a surprise combination! Continue Reading…
New England Regional AMRIT Yoga Teachers & Yoga Nidra Facilitators SPRING GATHERING
April 5, 2014
$30.00 per person
REGISTER BY MARCH 30!
Let’s inaugurate Spring with this gathering to share in the energy we create and hold together! We have put together a wonderful opportunity to practice, spend some time reconnecting and share our community. Continue Reading…
Breathing into the Chakras
Sunday, April 6th, 12pm-1:30pm
$5 members and staff
To begin, we’ll talk about the profound benefits of breath practice (pranayama). Then, we’ll use the powerful combination of pranayama, chanting the seed mantra of each chakra, and asana (yoga poses) to clear each of the seven chakras. Continue Reading…
Inward and Upward!
Inward Focus Workshop/Yoga Class
Sunday, May 4th, 5:30-7:00 pm
$5 members and staff
With the many sources of non-stop stimuli in our everyday lives, our senses can become completely overwhelmed. And our minds are busier than ever before! How do you get a break from all that? How can you stop being pulled off center and reconnect with your source? By practicing Inward Focus! Continue Reading…
Free Yoga for Veterans
Santosha Yoga Studio says Thank You to our Veterans. To show you our appreciation, all Veterans will receive their first 5 Yoga classes totally free of charge. Meditation techniques such as Yoga Nidra can help alleviate PTSD symptoms. Come join us! For more information on our past event for Veterans, CLICK HERE.