Santosha Yoga

Upcoming events

Yoga Nidra Immersion & Teacher Training Program

YN

IMAGINE your life unfolding as you always wanted.
SEE YOURSELF letting go of the past.
ENVISION yourself free of worries about the present or frustrations about the future.
PICTURE a life of relaxed acceptance and fulfillment beyond your wildest dreams.

Dates:
Immersion Only            January 16 – 19
Teacher Certification   January 16 – 19 AND March 26 – 29 Continue Reading…

Complimentary Wellness Consultations

Complimentary Wellness

Let us help you design a personal wellness plan for your health and well being.

 To schedule an appointment
Call us:  401-780-9809

Or Book Online with Julie Hillman:

Continue Reading…

Women’s Puja Circle

cst image

RESCHEDULED: DATE TO BE ANNOUNCED
7:00-9:30 pm
$35.00 in advance or $50.00 at the door

A Puja, in sanskrit, means reverence, honor, worship and adoration.  It’s used by the Hindus, Sikhs, Buddhists, and others — as a ceremony to honor a very special occasion; it’s also used more often as part of a sacred ritual/practice to support opening to the wisdom of the Divine – your Source.

Continue Reading…

Aquarian Sadhana

aquarian

The 3rd Sunday of the Month
Upcoming Event(s):  Will Return September 21st
From 5:00 am to 7:30 am
(Doors will open at 4:45 am)
There will be yogi tea and treats afterwards.
Please send an email to contact@yogaatsantosha.com and let us know you’re planning on being there.

Sadhana or daily spiritual practice is the foundation of all spiritual endeavors. Sadhana is your personal, individual spiritual effort. It is the main tool you use to work on yourself to achieve the purpose of life. It can be done alone or in a group. Continue Reading…

Sat Nam Rasayan® Workshop

Sat Nam Rasayan Logo

with Sat Siri Kaur
Upcoming Event Dates:
July and August NO WORKSHOPS
Sunday, September 21
Sunday, October 19
Sunday, November 16
Sunday, December 14
from 1-4 pm
Continue Reading…

Breathing into the Chakras

Chakras

Breathing into the Chakras
Workshop/Yoga Class
Thursday, September 25 – 7:15-8:45pm
with Janie
$20 non-members
$10 members and staff

Janie’s most popular workshop from the spring is back! Continue Reading…

Group Intuitive Healing

healing hands-bigger

with Kimberly D. Testa
Join us on the 2nd and 4th Friday of each Month from 7:15-9 pm
$20.00

Lie down and enjoy a relaxing guided meditation and soothing music while receiving energy work from intuitive healer Kimberly D Testa. Continue Reading…

Seasonal Changes for your Ayurvedic Routine: Autumn

Seasonal Changes

Saturday September 27, 1-4pm
Presented by Julie Hillman,
Ayurvedic Lifestyle & Nutrition Consultant
Members: $20
Non-Members: $30
Register for both Creating Dinacharya and Seasonal Changes for your Ayurvedic Routine for a discounted package price: Members: $30; Non-Members: $45

Did you know that seasonal changes can affect your health? Did you know that it goes beyond seasonal allergies and colds? Continue Reading…

Therapeutic Yoga: Balancing your Body/Mind

Rose

with Kavita Lori Richardson
Sunday September 28, 12-2pm
Non-Members – $38.00
Members – $30.00

This class is accessible to everyone but restricted to 10 participants for a more individualized experience.

In this 2 hour retreat you will be introduced to what Therapeutic Yoga is through experiential exercises as well as provided the intellectual understanding to explain the experiences.  You will be guided through a full body scan in order to determine where the physical body is out of balance and then given knowledge of what the misbalances mean. Finally you will be guided through a therapeutic yoga class which is available to anyone who can lay on the floor.
IT WILL BE RELAXING AND DEEPLY HEALING! Continue Reading…

Energy Healing Clinic

clinic

October 3, 2014 from 5:30-6:45 pm
$5 Donation
Open to everyone!

The purpose of this Clinic is to provide you options for alternative healing methods. (Not to replace medical treatments but in addition to them.) Continue Reading…

Providence Drum Circle!

Providence Drum Circle

Join us on the First Friday of each month from 7:30-10 pm
Cost:  $5.00

The drum circle, which was once Bell Street Chapel, returns to Santosha on the first Friday of each month. Continue Reading…

The Breath

Budda head

~ a Kundalini Yoga workshop
Saturday, October 4, 2014, 1-4 p.m.
$35 pre-registered or $45 at the door

“The tie between us and God is the ray of light called Praana.”
“The breath is the vehicle (pawan) of the Praana.”
“Pawan Guru in the breath of life is the source of knowledge, all wisdom, all beauty, and all opportunities.” -Yogi Bhajan

Continue Reading…

Therapeutic Yoga 3 Class Series: A Journey through the Chakras

Chakra kundalini jpg

Release mental and emotional stress that gets held in the physical body causing pain and dis-ease

With Kavita Lori Richardson
Saturday, October 11, 1pm–5pm
Thursday, October 23, 7pm–9pm
Sunday, November 9, 12pm–3pm

This class is accessible to everyone but restricted to 10 participants.  Do not wait to register!

Continue Reading…

Kundalini Meditation

Meditation Sunset

Join us on the 3rd Thursday of each month.
7:15-8:15 pm

The mind exists to be a servant to the soul. When we are not in control of our minds our emotions become commotions and distract us from our source, our soul. Meditation is the process of transcending the mind, allowing the flow of radiance from the soul. Continue Reading…

ILAHINOOR

Ilahinoor

with Kimberly D. Testa
Join us on the 3rd Friday of each Month from 7:00-9 pm
$20.00

Ilahinoor is divine light. At this gathering, Intuitive Healer Kimberly D. Testa will attune you to the energy of ilahinoor and teach you how to attune others to this loving energy field. Continue Reading…

The Art of Concentration: Using Meditation in Motion

Concentration

Workshop/Yoga Class
Sunday, November 2nd, 12 noon-1:30pm
with Janie (RYT 500)

$20 non-members
$10 members and staff

Please pre-register!

As you practice the Art of Concentration, your life force energy (prana) becomes less scattered and you will find you have more energy for the activities in life that you enjoy most! Continue Reading…

Therapeutic Yoga: Uncovering Inner Peace

lotus

With Kavita Lori Richardson
Thursday, Dec. 4, 7–9 pm
Members $15
Non-Members $20

In this 2 hour retreat you will be introduced to what Therapeutic Yoga is and how it can be practiced in your every day life to facilitate healing and inner peace.   Continue Reading…

New Year’s Day Yoga – Intention Workshop and Amrit Yoga Class

Snow Yoga

Thursday, January 1, 2015
3pm – 4:45pm
with Janie

$5 donation suggested for non-members
free for members and staff

Begin 2015 with yoga!! Start with your intention and join us to practice together.

3pm: Workshop on Intention
3:30-4:45pm: Restorative Amrit Yoga

Continue Reading…

Free Yoga for Veterans

Santosha Intention Ocean of Abundance

Santosha Yoga Studio says Thank You to our Veterans.  To show you our appreciation, all Veterans will receive their first 5 Yoga classes totally free of charge.  Meditation techniques such as Yoga Nidra can help alleviate PTSD symptoms.  Come join us!  For more information on our past event for Veterans, CLICK HERE.

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