Santosha

Ongoing Classes & Series

Chair Yoga Series

ArdhaChandrasana

8 weeks – from March 22nd through May 10th

Wednesdays 10:30-11:30m

with Ganga Janie Fronek

1 class drop in: $20; 4 classes: $60; All 8 classes in the Series: only $80. We want you to stick with it!

Pre-Register here!

We’re so excited that Janie Ganga is bringing her popular Chair Yoga classes to her home-base Santosha!

Chair Yoga is perfect for you if you’re brand-new to yoga, if it’s challenging for you to get up and down from the floor, or if you want to try a yoga class that delivers the benefits of gentle stretching and breathing exercises.

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Unwind & Reboot with Amrit Yoga

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Wednesdays March15th– April 19th from 4 to 5:15pm

With Susan Friendson
6-Week Series: $60 for the series; $15 per class for drop-ins

Feeling stressed? Why not treat yourself to some extra kindness in honor of spring?

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Kundalini Yoga for Addiction Recovery

Sunlight Shining Through Forest Nagano-ken, Japan

6 Mondays – March 20th through April 24th from 6-8pm

with guest teacher Mandeep Kaur Khalsa

$175  Register here!

This 6-week curriculum is based on the course work from SuperHealth and the teachings of Yogi Bhajan. It is designed to work with people who have any kind of addictive behaviors.

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In-Depth Yoga: Twists & Inversions

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6-Week Series on Wednesdays from 6-7:15pm

April 5th through May 10th

with Ganga Janie Fronek

$120  Register here!

Students must pre-register for all 6 weeks as a commitment to yourself, your practice, and our group energy. No drop-ins for this series. Please pre-register now – only 6 spots are available.

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Mindful Living

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4th Thursday of every month from 7:30-8:30pm

Presented by Parvati (Julie Hillman)

$10 (free for members)

Mindful Living will explore practices that help us to take our yoga practices off the yoga mat and out of the classroom setting. Topics will include meditation techniques, mantra repetition and japa, and mindful eating, among others.

March 23rd: Meditation

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Book Circle

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3rd Thursday of every month from 7:30-8:30pm Coming up next: April 20th & May 18th.

hosted by Susan Friendson

free

For our April and May meetings we are reading The Surrender Experiment: My Journey into Life’s Perfection, by Michael A. Singer.  Please read sections I – IV  for April.

The goal of Santosha’s Book Circle is to bring people together to nourish our collective ability to become positive change makers in our own lives, in the lives of our loved ones, in the lives of our communities, and in the world. Together, anything is possible!

 

Monthly Yoga Nidra

yoga-nidra

1st Thursday of every month. Next time: January 2nd

from 7:30-8:30pm

$10  Register here!

The literal translation of Yoga Nidra is Yogic Sleep. It is an ancient form of meditation that will take you into the deepest levels of relaxation while still remaining fully aware. This deep state beyond ordinary waking consciousness allows you to effortlessly disengage from restrictive physical, mental and emotional patterning.

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Monthly Children’s Yoga Workshop

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New Time! Sundays from 2:30-3:30pm

Coming up: February 12th

ages 4-11 

$10.00

Register here!

Treat your children to a special yoga workshop!

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Drum Circle

Drum+Circle

Join us on the first Sunday of every month, from 3-5pm.

Next date: April 2nd

suggested donation: $5

“Drumming with others brings with it many benefits. Taking part in a drumming circle attunes us to the invisible energy that exists between us while uniting us in a common purpose. Drumming can be relaxing as well as energizing.”      –  Madisyn Taylor (See the full article below.)

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Sat Nam Rasayan

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with Sat Siri Kaur

March’s Sat Nam Rasayan will be held at another location.  Please check back here or at the studio desk for more information.

Sat Nam Rasayan® is an ancient healing art in the tradition of Kundalini Yoga taught by Yogi Bhajan. The practice of Sat Nam Rasayan® allows a deep experience of meditation, healing, and relaxation.

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