Santosha

Ongoing Classes & Series

Chair Yoga Series

ArdhaChandrasana

Introducing a Chair Yoga Series for summer, with Ganga Janie Fronek:

 

Tuesdays 9:30-10:30am, a 6-Week Series:

7/11, 7/18, 8/1, 8/8, 8/15, 8/22

1 class drop in: $20

All 6 classes: $90

Register here!

We’re so excited that Janie Ganga is bringing her popular Chair Yoga classes to her home-base Santosha!

Chair Yoga is perfect for you if you’re brand-new to yoga, if it’s challenging for you to get up and down from the floor, or if you want to try a yoga class that delivers the benefits of gentle stretching and breathing exercises.

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In-Depth Yoga: Sunset Surya Namaskar

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Wednesdays 6-7:15pm (on deck with good weather, indoors otherwise)

6/28, 7/5, 7/12, 8/2, 8/9,  & 8/16

6 for $95; 3 for $55 (drop-ins if space is available – $20). Members receive 10% off the series.

Limited to 6 students.  Pre-register here.

Let’s practice yoga on the back deck at sunset! Our In-Depth class will start with a short meditation & warm-ups — and then we’ll practice Surya Namaskar (Sun Salutations).

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Mindful Living

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4th Thursday of every month from 7:30-8:30pm (WILL RESUME IN THE FALL)

Presented by Parvati (Julie Hillman)

$10  Register here!

(free for members)

Mindful Living will explore practices that help us to take our yoga practices off the yoga mat and out of the classroom setting. Topics will include meditation techniques, mantra repetition and japa, and mindful eating, among others.

May 25th: Mindful Eating

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Book Circle

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3rd Thursday of every month from 7:30-8:30pm (WILL RESUME IN THE FALL)

hosted by Susan Friendson

free

The goal of Santosha’s Book Circle is to bring people together to nourish our collective ability to become positive change makers in our own lives, in the lives of our loved ones, in the lives of our communities, and in the world. Together, anything is possible!

 

Monthly Yoga Nidra

yoga-nidra

1st Thursday of every month. (WILL RESUME IN THE FALL)

from 7:30-8:30pm

$10  Register here!

The literal translation of Yoga Nidra is Yogic Sleep. It is an ancient form of meditation that will take you into the deepest levels of relaxation while still remaining fully aware. This deep state beyond ordinary waking consciousness allows you to effortlessly disengage from restrictive physical, mental and emotional patterning.

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Drum Circle

Drum+Circle

Join us on the first Sunday of every month, from 3-5pm.

Summer dates: June 4th, July 2nd, August 6th

suggested donation: $5

“Drumming with others brings with it many benefits. Taking part in a drumming circle attunes us to the invisible energy that exists between us while uniting us in a common purpose. Drumming can be relaxing as well as energizing.”      –  Madisyn Taylor (See the full article below.)

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