Santosha

Ongoing Classes & Series

Kundalini Yoga for Addiction Recovery

Sunlight Shining Through Forest Nagano-ken, Japan

6 Mondays – March 20th through April 24th from 6-8pm

with guest teacher Mandeep Kaur Khalsa

$150 by March 10th Register here!

$175 after March 10th

This 6-week curriculum is based on the course work from SuperHealth and the teachings of Yogi Bhajan. It is designed to work with people who have any kind of addictive behaviors.

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In-Depth Yoga: Backbends and Balances

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6-Week Series on Wednesdays from 6-7:15pm

March 1st – April 5th

with Ganga Janie Fronek

$120  Register here!

Students must pre-register for all 6 weeks as a commitment to yourself, your practice, and our group energy. No drop-ins for this series. Please pre-register now – only 6 spots are available.

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Mindful Living

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4th Thursday of every month from 7:30-8:30pm

Presented by Parvati (Julie Hillman)

$10 (free for members)

Mindful Living will explore practices that help us to take our yoga practices off the yoga mat and out of the classroom setting. Topics will include meditation techniques, mantra repetition and japa, and mindful eating, among others.

February 23rd: Self Care as a Form of Self Love

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Book Circle

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3rd Thursday of every month from 7:30-8:30pm Coming up next: February 16th

hosted by Susan Friendson

free

The goal of Santosha’s Book Circle is to bring people together to nourish our collective ability to become positive change makers in our own lives, in the lives of our families, in the lives of our communities, and in the world. Together, anything is possible!  We are excited to announce that for our February and March meetings we are reading Life Lessons Love Lessons: A Guru’s Daughter Discovers Knowledge Is Only Half the Journey, by Kamini Desai.  Please read through chapter 13 for February.

 

Monthly Yoga Nidra

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1st Thursday of every month. Next time: January 2nd

from 7:30-8:30pm

$10  Register here!

The literal translation of Yoga Nidra is Yogic Sleep. It is an ancient form of meditation that will take you into the deepest levels of relaxation while still remaining fully aware. This deep state beyond ordinary waking consciousness allows you to effortlessly disengage from restrictive physical, mental and emotional patterning.

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Aquarian Sadhana

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1st Saturday of every month from 5-7:30am

(Doors will open at 4:45 am)
Please pre-register online by Friday at 2pm if you plan on coming. If you wish to come, but did not pre-register, please check our website or MindBody schedule, or call the studio after 6pm to see whether or not we canceled. 

Sadhana or daily spiritual practice is the foundation of all spiritual endeavors. Sadhana is your personal, individual spiritual effort. It is the main tool you use to work on yourself to achieve the purpose of life. It can be done alone or in a group. Continue Reading…

Monthly Children’s Yoga Workshop

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New Time! Sundays from 2:30-3:30pm

Coming up: February 12th

ages 4-11 

$10.00

Register here!

Treat your children to a special yoga workshop!

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Drum Circle

Drum+Circle

Join us on the first Sunday of every month, from 3-5pm.

Next date: March 5th

suggested donation: $5

All people are welcome at this highly energetic and community promoted, family oriented live musical gathering.

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Sat Nam Rasayan

Sat Nam Rasayan Logo

with Sat Siri Kaur

Sat Nam Rasayan will not be held in February.  Please check back in early March for more information.

Sat Nam Rasayan® is an ancient healing art in the tradition of Kundalini Yoga taught by Yogi Bhajan. The practice of Sat Nam Rasayan® allows a deep experience of meditation, healing, and relaxation.

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