Santosha

Embracing the Senses: The Art of Yoga in Florence Italy

Art and CultureYour Journey to Contentment & Culture

REGISTRATION FOR 2014 TRIP NOW CLOSED!  CHECK HERE FOR THE 2015 DATES TO BE ANNOUNCED!

This 7-day yoga retreat will immerse you in Italy’s diverse culture, art, food & religion while exploring the ancient practices of yoga. You will begin each day with a relaxing meditation and yoga practice. During your morning session you will be taught how the ancient techniques of yoga can enhance your experience of exploring Florence and Tuscany. Your guides on this journey, Abhay & Indu, will support a meaningful experience for you. They are both certified Amrit Yoga Instructors with a deep love for Italian culture and history.

Schedule at a Glance

Your day will begin with yoga postures and meditation to put you in a relaxed yet energized space to explore Italy. Breakfast will then be served followed by free time. We will leave for that days adventure and return in the evening for meditation and breath work. You will then have free/reflection time before dinner. Both Tuscany and Florence are included along with transportation. Please see detailed schedule at the bottom of this page. There is Internet access at both accommodations.

Tuscan Countryside: October 4 – 6, 2014Tuscany

CLICK HERE for pictures of your accommodations

Saturday Evening: Meet & Greet with 4pm airport pickup

Sunday: Hiking or Horseback Riding & Tour of Local Village & Winery

Monday: Exploring the Healing Baths & Cooking Class

Transportation between locations included.

Heart of Florence: October 7 – 11, 2014Florence at Night

CLICK HERE for pictures of your accommodations

Tuesday: Journey to Florence with side trip to Pisa

Wednesday: Professional tour of Florence, evening stroll up to see sunset at El Duomo.

Thursday: Exploring Florence including museums and other famous sites.

Friday: Yoga then Free Day! Your chance to explore.

Saturday: Closing Circle, transportation to airport at 12pm

REGISTRATION FOR 2014 TRIP NOW CLOSED!  CHECK BACK FOR THE 2015 DATES!

Wine Glasses

 

 

 

 

 

 

 

Price Includes: 7 night/8 day accommodations. Transportation to and from the airport at specified times, transportation between accommodations and during scheduled day trips. Breakfast and dinner (excluding free day). All Yoga classes. Admittance into scheduled museums, wineries & healing waters. Cooking class. AND local wine in Tuscany.

October 4-11, 2014
Cost: $2,385

Price Does Not Include: Airfare, lunch, drinks, activities the individual chooses to partake in on their own. Other exclusions do apply.

For more information please contact Indu at 401-780-9809 or email Heather@YogaAtSantosha.com

 

What is Amrit Yoga & who are your Hosts?

Indu and AbhayEvery day you will have the opportunity to practice the Integrative Amrit Methods™ including Yoga Postures, Yoga Nidra (meditation) & Pranayam (breathing techniques). Amrit Yoga is unique in it’s approach due to it’s deep connection to the practices of ancient yoga while maintaining modern day accessibility. This gives the practitioner the ability to immediately receive the benefits of the practice without previous experience. Your hosts Abhay (Scott Arena) and Indu (Heather Eilering) have spent years studying, practicing and teaching Amrit Yoga and Yoga Nidra. They trained at the Amrit Yoga Institute and have had the pleasure of training new Amrit Yoga Teachers. Indu is the owner of Santosha Yoga Studio and is a certified Therapeutic Thai Yoga practitioner. Abhay is trained in Therapeutic Yoga and works for the Amrit Yoga Institute.

Getting to Italy:

Italy Map Indu AbhayFor airport transportation you will fly in and out of Florence (FLR) airport. There is one scheduled pickup on October 4th at 4pm for travel into the Tuscan countryside. There is one scheduled drop off to the airport from your Florence accommodations at 12pm on October 11th. You may feel free to arrive early or stay later to explore Italy on your own, however, all accommodations and transportation will be your responsibility.

 

Helpful Information:

El Domo What to Bring: Passport, comfortable clothing for yoga, activity clothing, reusable water bottle, sunglasses, shoes for walking, camera, toiletries, bathing suit, Italian AC adapter, yoga mat, journal. Save room in luggage for bringing home goodies!

Making Calls: You will have to contact your cell phone provider for out of country rates. A few alternative suggestions for you. If you have a smartphone there are many apps in which you can call and text friends who also have the same app such as Skype, Google Voice and Tango. You can also purchase a monthly plan through Line2 for $10. This is what we will be using to stay in contact.

Trip Insurance: We recommend purchasing trip insurance in case life spontaneously throws you a curve ball at the last minute! Insurance can cover travel and health to cover additional costs for: airline tickets, loss of luggage, trip delay, medical issues, etc. Here is one site that may be helpful.

Exchanging dollars for the Euro: Italy uses the Euro for currency. Most banks can exchange your dollars for Euros. We recommend doing the exchange ahead of time because the exchange rate at airports usually includes fees and is higher. Here is a link to the current exchange rate.

Using your Credit Card: To avoid a freeze on your account make sure to call your CC company ahead of time to let them know you will be traveling abroad and the dates. Ask if your bank has a partner in Italy to avoid abroad fees.

Italian Climate:
During our time of travel the typical weather forecast is in the 70’s during the day and 50’s at night. For current weather conditions in Florence click here.

Details on Pricing:

Your deposit is fully refundable 2 months after purchase after that it is non-refundable or by July 1st whichever comes first. Trip must be paid in full by July of 2014 at which point the trip is non-refundable. Cancellations must be made via email to Heather@YogaAtSantosha.com

If for any reason we need to cancel the trip your payment will be refunded to the fullest extent possible dependent on retreat suppliers. We are not responsible for or have obligations to cover any additional costs or fees you purchased for your trip including but not limited to airfare, currency exchange, supplies, trip insurance. We strongly recommend you purchase trip insurance.

Trip Details

Schedule is subject to change, but part of the yoga process will be learning how to go with the flow.

Click the Picture for Detailed Itinerary

Jai Bhagwan,

We honor the Light within you

photo-3

©2017 Santosha Yoga Studio All rights reserved ~ 275 Reservoir Ave, Providence, Rhode Island (RI) ~

Contact@YogaAtSantosha.com Site design by Deelux