Santosha

Breathing into the Chakras

Workshop/Yoga ClassChakras
Sunday, April 6th, 12pm-1:30pm
with Janie
$5 members and staff
$20 non-members

To begin, we’ll talk about the profound benefits of breath practice (pranayama). Then, we’ll use the powerful combination of pranayama, chanting the seed mantra of each chakra, and asana (yoga poses) to clear each of the seven chakras.The chakras are the seven energy centers that extend in a column from the base of the spine to the top of the head. When the flow of energy in a chakra becomes blocked, we may develop illness, pain, or discomfort. Each chakra corresponds to an area of the body’s anatomy and is associated with a specific color and sound.

As we join together in this practice, we multiply our collective impact. Our individual breathing and chanting becomes one shared resonance, allowing for subtle and deep releases in your body, mind, and spirit.

Appropriate for all levels!

Janie FronekMeet Janie Fronek:  Janie is a certified Registered Yoga Teacher (RYT 200 – Amrit Level I). She has been practicing Amrit yoga since 2002. Janie enjoys integrating everything she’s learned and sharing her experience. Her guiding intention is: Honor Your Inspiration!

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