Santosha

Art of Living

June 22- 25, 2012shri-shri-ravishankar11
Tuition:  $250
 

The Art of Living Course gives you practical tools to better handle the stresses of daily life.

Stress increases when our capacity to handle our output is less than our input (of energy). Negative emotions – anger, regret, sadness, anxiety and fear – eat up our energy and time putting an unnecessary burden on our efforts.

“Life is Joy, Life is Enthusiasm, Life is Love.”  H. H. Sri Sri Ravi Shankar

Key Features of the Course

  • Learn Sudarshan Kriya: immensely powerful, it incorporates specific natural rhythms of breath to release stress and purify the entire system by releasing toxins at the deepest cellular level.
  • Stretching and low-impact yoga for health, circulation, and physical well-being.
  • Guided meditation and breathing techniques that increase energy and deeply relax the body and mind.
  • Skills for handling negative emotions and situations.
  • Practical wisdom for improving focus at work and harmony in relationships.
  • Guided interactive processes … lots of fun.

Medical Research says it’s a Good Idea
Ongoing research has shown that the rhythmic breathing technique Sudarshan Kriya, and its accompanying practices (SK&P) can lead to improved physical, mental and emotional health. More details at Harvard Medical School’s Health Publication.

Using time proven, ancient breathing and meditation techniques adapted for modern times – with the Art of Living Course – you can reduce stress levels and increase your health, physical energy, enthusiasm, self-esteem, awareness, and clarity of mind.

By the end of the course, you’ll be equipped with specific techniques that you can practice every day. The value of these practices grows over time and the benefits continue to blossom in your daily life. Course participants say: “The technique was very easy to learn and at no time did any of us ever feel like we couldn’t keep up or got lost.”

About the Art of Living Foundation

The Art of Living Foundation is a nonprofit, educational and humanitarian organization, in service for 31 years in more than 150 countries and is one of the world’s largest UN-accredited Non-Governmental Organization. Please visit us on the web at http://www.us.artofliving.org for more information.

For the course

  • Attendance in all sessions is essential to get full benefit from this course.
  • Please arrive 15 minutes in advance to complete the registration process.
  • Wear comfortable clothing suitable for doing yoga.
  • Please bring a backrest, yogamat, cushions for your comfort.
  • Please bring a refillable bottle of water.
  • Have a light dinner before coming.
  • It is best to leave flexibility in your schedule for the weekend afternoons/evenings during the course.
Course Timings:
Friday 6/22 & Monday 6/25:  6:30 – 9:30 pm
Saturday 6/23: 1 – 7 pm
Sunday 6/24: 12 – 4:45 pm

To register for this event, please visit:  http://secure.artofliving.org/course_details.aspx?course_id=12512

We look forward to having you in the course!

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