4-Week Introduction to Yoga Series
$25 ($12 members)
Feel, sense and experience. The Amrit Yoga Level One Sequence is designed to create strength and flexibility, and an internal awareness for how postural alignment intensifies and builds nadi shoddhi, the strengthening of the nerve and energy conduits of the body. While deceptively simple in design, this well-balanced sequence creates the conditions for multi-level awareness and intensified experiences that with continued practice will generate further levels of yogic experiences. The practice is based on the yogic premises of Will and Surrender, the balance from which integration springs forth.
In this workshop we will go through the entire sequence, which in itself is about 1 1/2 hours in length. We will end the sequence with Yoga Nidra. To facilitate the smoothness and the depth of Being in the practice, we will go over some of the posture details prior to diving into the experience, so bring your postural questions with you! We will return to a question and answer period to close the workshop. Jai Bhagwan! The Light within me recognizes and honors the Light within You!
About Kavita Lori Richardson – Working within the framework of Amrit Yoga principles, Kavita excels at teaching fundamental movement through her exploration of various paths of movement including: Pilates, Belly dance, Chi gong; and diverse paths of yoga such as Vini yoga, Ashtanga Vinyasa and Kundalini yoga. With more than 10 years of teaching experience, she is certified through the Amrit Yoga Institute Level 2 Teacher Certification. Kavita graduated from the Physical Therapist Assistant program in 2009 from CCRI, with AAS, and practices outpatient therapeutics at Whole Health PT in Pawtucket, RI. She brings to all her teachings and practices the intention of blending both Western and Eastern healing techniques and philosophy.